High Squat Vs Low Squat . High Bar vs Low Bar Squat Bar Position, Benefits, & Proper Form The high-bar squat requires good ankle mobility, as the movement involves a high amount of flexion in the joint, Taylor says That's why "if somebody has tight ankles or is recovering from an ankle injury, they'll be able to do a low-bar squat more comfortably than a high-bar squat," Mash adds.
High Bar vs. Low Bar Squatting YouTube from www.youtube.com
By understanding the nuances of each technique, you. Both variations offer unique benefits and drawbacks, and the best choice for you depends on your individual goals, body mechanics, and experience level
High Bar vs. Low Bar Squatting YouTube That's why "if somebody has tight ankles or is recovering from an ankle injury, they'll be able to do a low-bar squat more comfortably than a high-bar squat," Mash adds. The primary distinction between low-bar and high-bar squats is the placement of the bar on the back Yep, as big of a deal as people like to make about high bar versus low bar squats, the previous sentence sums up the one single difference that has spawned so much vitriol.
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